# Event Details

- **Event Name**: Mental Muscles - How to maintain and strengthen your mental health
- **Event Start and End Date**: Wed, 12 Nov, 2025 at 05:00 pm – Wed, 12 Nov, 2025 at 08:00 pm
- **Event Description**: Why do some people cope with crises and challenges better than others? What promotes good mental health and how can we look after our own other people's mental health?

Learning objectives: 
This course gives an insight into how you more easily can see opportunities in the challenges you face. Resilience is like a muscle with psychological resistant power. This can be learned and the "muscle" can be built over time with targeted effort and the right focus.

Topics which will be addressed:
- What is mental health?
- What are psychological problems and disorders?
- What is resilience and how do we strengthen it?
- Seeing opportunities in your challenges

About the lecturer:
Jan-Martin Berge is a psychologist specialist in clinical psychology with specialization in work psychology and additional education in cognitive therapy. He has primary responsibility for mental health in Aker Care, which is a personal and company health service offering for employees in Aker-owned companies. Jan-Martin is an award-winning speaker and has received outstanding feedback for his courses.

Sign up here: https://www.tekna.no/en/events/mental-muscles---how-to-maintain-and-strengthen-your-mental-health-50608/
- **Event URL**: https://allevents.in/stavanger/mental-muscles-how-to-maintain-and-strengthen-your-mental-health/200028680188512
- **Event Categories**: health-wellness, mental-health, workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://www.tekna.no/en/events/mental-muscles---how-to-maintain-and-strengthen-your-mental-health-50608/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=stavanger-events

## Event venue details

- **city**: Stavanger
- **state**: RO
- **country**: Norway
- **location**: Clarion Hotel Energy (Ishockeyveien 2, Stavanger, Norway)
- **lat**: 58.9535943
- **long**: 5.6884524
- **full address**: Clarion Hotel Energy (Ishockeyveien 2, Stavanger, Norway), Norway

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Tekna Stavanger (https://allevents.in/org/tekna-stavanger/26027258)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/027f110a89ab82cc5f33a54e7b199dcc4ae88005e29c4d451e8eb2eafaab9945-rimg-w1200-h800-dc111a1e-gmir?v=1762682327
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/1391f905ab971bf42625e652af75c924d638c3a76ac538363144f797dd28e051-rimg-w300-h300-dc12191d-gmir?v=1762682328

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 12 Nov, 2025 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Clarion Hotel Energy (Ishockeyveien 2, Stavanger, Norway), Norway
- **Q**: Who is organizing the event?
  - **A:** Tekna Stavanger
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health, workshops
- **Q**: Where can I find ticket details about Mental Muscles - How to maintain and strengthen your mental health ?
  - **A:** You can find ticket details about this event on AllEvents.

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