Fitness For Life - Stronger Every Week

Build strength, reduce pain, and move with confidence! This six-week program is designed specifically for adults 55+ to safely learn and apply the principle of progressive overload—the key to lasting improvements in strength, balance, and mobility. Whether your goal is to decrease fall risk, manage your weight, or simply feel better in your body, you’ll gain practical skills in a supportive, age-appropriate environment. Ages 55+. Instructor: Jackson Lohr. GHPG 2pm-3pm, Six Wednesdays beginning September 17 (no class on Sept. 24 & Oct. 22). Price: $45 (senior discount rate). Register by: September 12

Register Here:

https://rec.ci.staunton.va.us/prod/ParksRec/portal/Home/Class/RegisterForClass?id=1437&keyword=&classTypeId=0&locationId=0&classCategoryId=9&age=&genderId=0&startDate=5/26/2025&endDate=12/29/9999&sort=CLASS_NAME&direction=ASC&register=True&pageNumber=1&cartItems=[]

Also check out other Workshops in Staunton.