Stability Strength

This total body strength class focuses on all the major muscle groups using a variety of repetition ranges and speeds to maximize muscle fatigue while prompting muscle growth as well as stability of the vital core muscles.

View our full Group Fitness Schedule: https://recreation.statesvillenc.net/group-fitness-classes/

Learn more about the Statesville Fitness & Activity Center: https://recreation.statesvillenc.net/the-rec/

You may also like the following events from Statesville Fitness & Activity Center:

• This Monday, 18th August, 07:45 am, Riverwalk in Statesville
• This Monday, 18th August, 08:00 am, Steppin' Up in Statesville
• This Monday, 18th August, 05:30 pm, Kettlebell Yoga in Statesville

Also check out other Workshops in Statesville.