Kettlebell Yoga

Kettlebell and yoga are the perfect combination for the ultimate workout. Kettlebells have multiple benefits including cardiorespiratory fitness and muscle strengthening.

After 25 minutes of kettlebell, the class moves into 30 minutes of specific yoga poses to target specific muscle groups. A meditation practice will wrap up the class to blend everything together.

Come for the entire class or just your favorite part!

View our full Group Fitness Schedule: recreation.statesvillenc.net/group-fitness-classes

Learn more about the Statesville Fitness & Activity Center: recreation.statesvillenc.net/the-rec

You may also like the following events from Statesville Fitness & Activity Center:

• Next Monday, 1st December, 08:00 am, Steppin' Up in Statesville
• Next Monday, 1st December, 04:15 pm, Pilates in Statesville
• Next Monday, 1st December, 07:00 pm, Cardio Cycle in Statesville

Also check out other Workshops in Statesville, Health & Wellness events in Statesville.