# Event Details

- **Event Name**: Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition
- **Event Start and End Date**: Thu, 23 Jul, 2026 at 05:30 pm
- **Event Description**: Menopause is a powerful transition that affects the entire body, including lean muscle and bones. In fact, both lean muscle and bone loss tend to accelerate during this stage of life, making it an important time to focus on strength, stability, and healthy movement habits. In this workshop, you’ll learn practical tools to support bone density, better understand functional movement patterns, and renew your confidence in your movement practice.

Join Jessica, Personal Trainer and Menopause Coaching Specialist, for this 75 minute workshop. Come prepared to work out and share in conversations around menopause and wellness. 

Each participant will leave with a workout they can do at home. 

No experience necessary.

*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.
- **Event URL**: https://allevents.in/state-college/free-community-workshop-strong-bones-strong-body-in-the-menopause-transition/200030153138029
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 25

## Ticket Details


## Event venue details

- **city**: State College
- **state**: PA
- **country**: United States
- **location**: 2541 East College Avenue, State College, PA, United States, Pennsylvania 16801
- **lat**: 40.82735
- **long**: -77.80833
- **full address**: 2541 East College Avenue, State College, PA, United States, Pennsylvania 16801

## Event gallery

- **Alt text**: Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/29152c0664f07df8cd86ac1e6067f9607ad7af3669c10fc1962a296a3334f274-rimg-w1200-h675-dcd1d1d1-gmir?v=1783784727

## FAQs

- **Q**: When and where is Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition being held?
  - **A:** Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition takes place on Thu, 23 Jul, 2026 at 05:30 pm to Thu, 23 Jul, 2026 at 05:30 pm at 2541 East College Avenue, State College, PA, United States, Pennsylvania 16801.
- **Q**: Who is organizing Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition?
  - **A:** Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition is organized by Wellness in Motion Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in State College, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition sounds like your kind of event, don't wait - spots fill up fast.

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