Chair YOGA

Join Deb Daly for a variety of poses that are performed with the aid of a chair. This class is open to all levels of experience and can be as gentle or challenging as you prefer. For those who sit all day at your job, this class will show you a whole variety of poses you can do at your desk, workstation, classroom room etc... 50-minute class Walk-ins are welcome, fee is $10 Please bring water and a yoga mat if you have one

You may also like the following events from The Zen Den in Tully:

• This Tuesday, 24th February, 11:00 am, Gentle YOGA in State College
• Next Tuesday, 3rd March, 03:30 pm, Worm Moon Tea Time in State College

Also check out other Health & Wellness events in State College, Workshops in State College.