#Mudra means a symbolic and magnetic seal made with hands or with the whole body.We have been using our hands and fingers for such a long time and in so many different ways to communicate, to
express feelings and also to lead/support the body movement. Most of these hands movements are unconscious or automatic. In the ancient time, yogis of Tantric traditions perceived this and went deeper into the practice of mudras in order to understand it as well as harness and elevate energy through them.
Come and learn about the magical power of the hands and fingers in your yoga practice. The aim is to help you to align, refine, develop and elevate your energy in the Spring with Mudras associated to the asana practice.
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