Stretch & Sound

✨ Stretch & Sound – Morning Reset ✨

Start your day feeling open, grounded and clear.

This gentle morning class combines mindful stretching to release stiffness and improve mobility, followed by relaxation to the uplifting tones of crystal singing bowls.

Suitable for all levels — no experience needed.

✨ Mats provided
✨ Bring a pillow, blanket and an eye mask

You’ll leave feeling lighter, calmer and ready for the day ahead.

Spaces are limited — book via the website to secure your place. 🌿

www.tranquilitysoundtherapy.com

x🙏🏻x

Also check out other Workshops in Stamford.