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The event you are looking at is a past event. Check out this upcoming event "Kicking Stress, Letting Go and Movin' On!" Morning Retreat happening on Sat Nov 17 2018 at 09:00 am at Unitarian Universalist Congregation at Shelter Rock (UUCSR), 48 Shelter Rock Road, Manhasset, United States

Letting Go


Letting Go

We hold on to a lot. Every day. If we’re not careful, what we’re holding onto can build to the point of overload. So, how do you let go? How do you step back and regroup?
This signature retreat allows you to put aside your daily demands to reconnect with yourself and others. It teaches you ways to use daily, in-the-moment meditation and mindfulness practices to reduce stress and focus your attention on what matters most.
 Take away:

An approach to integrating mindfulness and meditation into everyday life 

An understanding of how subtle stress can lead to chronic illness

 A new relationship to who YOU are vs. the roles you play

All retreats are followed-up with a summary of activities so you can continue benefiting by bringing mindfulness and meditation into your daily life.

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Map St. Francis Episcopal Church, 2810 Long Ridge Road, Stamford, United States
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