We hold on to a lot. Every day. If we’re not careful, what we’re holding onto can build to the point of overload. So, how do you let go? How do you step back and regroup?
This signature retreat allows you to put aside your daily demands to reconnect with yourself and others. It teaches you ways to use daily, in-the-moment meditation and mindfulness practices to reduce stress and focus your attention on what matters most.
An approach to integrating mindfulness and meditation into everyday life
An understanding of how subtle stress can lead to chronic illness
A new relationship to who YOU are vs. the roles you play
All retreats are followed-up with a summary of activities so you can continue benefiting by bringing mindfulness and meditation into your daily life.
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