Family Yoga class - Let's go to the zoo?
Who doesn't want calm, confident, happy children who have the skills to cope with the endless activities of their week? Family Yoga is a lovely way for children, parents, grandparents, uncles/aunties or carers to spend time together improving their health, friendship and wellbeing. Come and join Regina's fun class on the zoo theme. If you didn’t know, yoga has a lot of benefits for children:
It refines balance and coordination
It develops focus and concentration
It boosts self-esteem and confidence
It strengthens the mind-body connection
Family yoga classes promote physical health along with improving self-confidence, concentration and learning skills in a playful and funny way. The class ends with time to cuddle, snuggle and relax together, leaving you feeling energised, refreshed and connected as a family.
Children from 3-10 years old are very welcome. No experience is necessary. Children must be accompanied by an adult. £20 for the family
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