PLEASE NOTE MONDAY 5TH JANUARY IS A PROVISIONAL START.
(This will be confirmed in due course)
Chair Yoga is for everyone!
*Are you worried about falls?
*Are you worried about feeling isolated?
*Do you have limited mobility?
*Are you living with a health condition or recovering from injury?
*Are you looking for a more gentle and supportive class?
Bringing the traditions of a Yoga practice to the chair making Yoga ACCESSIBLE TO ALL.
The chair supports the body while you move through a traditional Yoga practice. Warm ups, breathing exercises, mobilising and flexibility. Sun salutation and strengthening exercises. Ending with a relaxation/meditation.
The benefits of Chair Yoga :
Improved circulation through movement and breath work, joint mobility & flexibility, strength, reduced stress and anxiety, mindfulness, developing friendships and more.
What you need?
Bottled water and any medication you may require .
Suggested props:
A strap
A cushion
Yoga mat if possible.
Wear comfortable layers you can move in.
Traditionally practised barefoot however you are welcome to practice in socks if you prefer.
You will be required to complete a medical screening form prior to the first session in order to offer you a safe practice & for insurance purposes.
SPECIAL INTRODUCTORY PRICE!
£7:00 per person pay as you go
(booking is still required)
Regular Price:
£34:50 per 4 week block payable by direct bacs or cash in advance.
£10:00 pay as you go
Couple price £66:00 per 4 week block
£20:00 payg
Please email Helen to book your place or send your interest.
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07706511925
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