# Event Details

- **Event Name**: Athlete Over 35: What Mainstream HIIT Got Wrong
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 10:00 am – Sat, 20 Jun, 2026 at 12:00 pm (-04:00)
- **Event Description**: Discover why typical HIIT workouts miss the mark for athletes over 35, plus practical steps to improve longevity while feeling strong.About this EventMost men over 35 don’t need another workout that leaves them crushed. They need a smarter way to train.This 2-hour live event is built for men who want to feel athletic again — stronger, better conditioned, more mobile, and more confident in their body.We’ll break down what mainstream HIIT got wrong, why most “high-intensity” workouts are not actually training your engine, and how poor conditioning choices can beat up your joints without giving you the results you were promised.You’ll learn how to build VO₂ max, improve conditioning, choose safer high-intensity movements, and understand when a workout is helping you versus just exhausting you.This is part education, part movement, and part practical training experience.You’ll walk away with a clearer understanding of how to train hard without destroying your body — and how to keep building strength, energy, and athletic capacity after 35.Please sign this waiver if attending: https://form.jotform.com/261476894453066Agenda🕑: 10:00 AM - 12:00 PMAthlete Over 35Host: Eric PelliniInfo: 
**0:00–0:10 — Welcome + Event Framing**
Why most men over 35 don’t need harder workouts — they need smarter training.
**0:10–0:45 — What Mainstream HIIT Got Wrong**
Eric breaks down why exhaustion is not the same as adaptation, why most gym HIIT misses the mark, and how poor conditioning choices can beat up your joints.
**0:45–1:05 — Find Your HIIT Tier Demo**
Learn which conditioning movements fit your current body, fitness level, and recovery.
**1:05–1:45 — Strength, Mobility + Athletic Capacity**
Greg Lunski leads practical training concepts to help you move better, prepare your joints, and stay athletic.
**1:45–2:00 — Integration + Next Steps**
Key takeaways + access to The Smart HIIT Bike Protocol.
- **Event URL**: https://allevents.in/stamford/athlete-over-35-what-mainstream-hiit-got-wrong/100001990590037387
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 19.5, max: 39, currency: USD

## Event venue details

- **city**: Stamford
- **state**: CT
- **country**: United States
- **location**: 112 Prospect St
- **lat**: 41.0597521
- **long**: -73.53492299999999
- **full address**: 112 Prospect St, 112 Prospect Street, Stamford, United States

## Event gallery

- **Alt text**: Athlete Over 35: What Mainstream HIIT Got Wrong
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/dee390d2e2564cc63dd1db729461ef3519566b0780ea7cf4027aee1298f38feb-rimg-w1200-h600-dc141316-gmir.jpg?v=1780183493

## FAQs

- **Q**: When and where is Athlete Over 35: What Mainstream HIIT Got Wrong being held?
  - **A:** Athlete Over 35: What Mainstream HIIT Got Wrong takes place on Sat, 20 Jun, 2026 at 10:00 am to Sat, 20 Jun, 2026 at 12:00 pm at 112 Prospect St, 112 Prospect Street, Stamford, United States.
- **Q**: Who is organizing Athlete Over 35: What Mainstream HIIT Got Wrong?
  - **A:** Athlete Over 35: What Mainstream HIIT Got Wrong is organized by Eric Pellini.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Athlete Over 35: What Mainstream HIIT Got Wrong is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Stamford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Athlete Over 35: What Mainstream HIIT Got Wrong sounds like your kind of event, don't wait - spots fill up fast.

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