# Event Details

- **Event Name**: Stronger Inside: Internal Core Workshop
- **Event Start and End Date**: Sat, 30 May, 2026 at 12:00 pm – Sat, 30 May, 2026 at 02:30 pm (+01:00)
- **Event Description**: A properly engaged core is essential to all human activity not just gym sessions!

Discover the hidden power of your core in this hands-on workshop with Andrew Tay, StrongFirst Elite Instructor and Neuro-Kinetic Therapy expert.

Learn what the intrinsic core is and how to activate and develop it for joint health, flexibility, strength and power!

The workshop is structured in two parts:
Discovery & Introduction: Explore your internal core through guided breathing, awareness, and gentle exercises. Think of it as learning to “taste” the core. You’ll feel results whether you’re aware of them or not.

Application & Layering: Learn cues and techniques to express strength safely in real exercises, taking home practical tools you can immediately use in your training.

After the workshop you're invited to Esquires Coffee Egham for a well deserved break. Your ticket includes a free drink of your choice.

For more information or to reserve your spot, head to https://www.focuscalisthenics.co.uk/workshops.
- **Event URL**: https://allevents.in/staines/stronger-inside-internal-core-workshop/200030072460434
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Staines
- **state**: EN
- **country**: United Kingdom
- **location**: Literary Institute
- **lat**: 51.431915
- **long**: -0.547982
- **full address**: Literary Institute, Mooboo.Egham, 91 High Street, Egham, TW20 9HF, United Kingdom, Staines

## Event gallery

- **Alt text**: Stronger Inside: Internal Core Workshop
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/8be9403994104851a86c8e74e824cb6af175679470045f9b886974cfabb5c792-rimg-w1200-h1697-dc121320-gmir?v=1780012699

## FAQs

- **Q**: When and where is Stronger Inside: Internal Core Workshop being held?
  - **A:** Stronger Inside: Internal Core Workshop takes place on Sat, 30 May, 2026 at 12:00 pm to Sat, 30 May, 2026 at 02:30 pm at Literary Institute, Mooboo.Egham, 91 High Street, Egham, TW20 9HF, United Kingdom, Staines.
- **Q**: Who is organizing Stronger Inside: Internal Core Workshop?
  - **A:** Stronger Inside: Internal Core Workshop is organized by Focus Calisthenics.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Stronger Inside: Internal Core Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Staines, this event is thoughtfully curated to deliver a standout experience worth every moment. If Stronger Inside: Internal Core Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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