Mindfulness & Meditation Workshop with Caroline & Ray
Mindfulness & Meditation Taster Course
Mindfulness is a life skill that can deepen our sense of well-being and fulfilment. We become aware of our body, emotions, thoughts and the external environment. It is about coming back to our senses, being in touch with ourselves, with others and our surroundings in the present moment.
Benefits of Mindfulness include: an increased experience of calm and relaxation; higher levels of energy and enthusiasm for living; increased self-confidence and self-acceptance; less danger of experiencing stress, depression, anxiety, chronic pain, addiction or low immune efficiency.
During the day you will experience some of what mindfulness is and how you can practice it. You will be introduced to some of the techniques used to become “Present in the Moment finding freedom from Mental Distraction.” This is a wonderful skill to experience, clearing the mind of clutter and truly focussing on the “Here and Now”.
Mindfulness techniques are an excellent way of supporting our spiritual growth and we will cover more of this on the day. Mindfulness can also be used to support our animals to become present and peaceful whilst developing a deeper level of trust in our relationships which is beneficial for the well being and needs of animals.
About Caroline - As a qualified mindfulness teacher, I meet the "UK Good Practice Guidelines for Mindfulness Teachers". I am a qualified Further and Higher Education Lecturer and Holistic Teacher / Practitioner (both for humans and animals).
We are looking forward to hosting this unique workshop, which starts at 10am, until 4pm, and costs £25.00 (£10.00 deposit required to secure place) Our buffet lunch is also available, at an additional cost of £7/pp, (payable on day) which incudes tea/coffee, providing excellent value for money.
Reserving you place which is open to those aged 18 and over, could not be easier, simply click on the link, or call into Angel Attic and reserve your place.
We look forward to welcoming you along to this most excellent workshop
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