Lessons for Life Mindfulness Training for Early Years
This is a full day training in my wonderful new Early Years Mindfulness Based Programme, ‘Early Lessons in Life,’ ideal for children aged 2 – 6 and aimed at parents, practitioners, teachers, foster carers. Mindfulness skills are developed through a programme of fun, stimulating activities or games which can be used to teach children the principles of control and emotional resilience. Mindfulness can be a fun and calming way for children to experience the world around them and process their thoughts and emotions. Plus, mindfulness can increase concentration making it a valuable tool for education purposes. Everyone benefits. It is never too early to teach children these valuable tools through this practical, accessible and fun programme. Most young children are in the present, naturally, but often don’t realise it. These mindfulness based activities enable them to develop awareness and begin to notice and focus on sensations by exploring and experiencing the here and now. Most stress is felt in our bodies, and through our emotions. Keeping a focus on body awareness, sensory connections, breath and using movement, can give us a ready-made toolkit for mindful awareness and develops lifelong tools to help us manage feelings, emotions, and thoughts; maintaining connections with the present. During the morning the training will cover a mindfulness session for you including – An understanding of mindfulness and its benefits Practical experience of the core practices, connecting with our senses, body, movement and breath Following a lunch, (provided) The afternoon session will focus on the 5 Elements of ‘Early Lessons in Life’ Nurture in Senses Nurture in Body Nuture in Movement Nurture in Breath Nurture in Creativity The course includes a FREE copy of the whole programme (worth £35), including a set of movement cards and 8 guided meditation scripts, to take away with you and start using immediately in your school or setting. Normal Course costs £135 but Early bird tickets, £100, are available now for this event.
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