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Learn to Meditate - 6 Weeks to Serenity

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Learn to Meditate - 6 Weeks to Serenity


Leave your shoes and worries at the door.Over six weeks embrace a beginner-friendly meditation course, which will boost your confidence and well-being both on the cushion and in the outside world.• 6 weekly group 1-hour classes• 1 hour of Homework per week• Course Booklet and access to GuidedMeditations• Online support• Half-Day Saturday ImmersionThis training contains only what you need-to-know. Learn the theory, breathing techniques to quell stress and six techniques of meditation and mindfulness to prevent toxic overload in the mind, bodyand soul.Sign up to discover a more peaceful, harmonious you.What are the benefits?• Stay calm and find inner stillness. Learn how to be the eye in a hurricane. Harvard researchers found meditation helps you stay cool, calm and collected, even when life seems determined to toss you around.• Find a healthy way to release stress. Studies show regular meditation reduces stress and anxiety by at least 30%.• Improve focus and memory Meditation enhances memory, and your ability to sustain focus by more than 24%, improving concentration and mental flexibility so you can meet the fluctuating demands of life withoutdropping the ball.• Sleep better and have more energyMeditation is twice as effective at improving sleep quality as having a “sleep routine”, and isproven to reduce follow-on effects like fatigue and depression.• Understand your purpose in work and find the meaning of lifeMany ask “is this all there is?” Meditation helps you listen to your inner self and discover the truemeaning of life.An investment into your future is priceless. Since meditation teachers need to eat too :)
Investment: 
$25 per class or $120 upfront for six weeks
SHARETHELOVE and get 10% off when you and a friend sign up together. See you on cushion.



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Map Balance to Youno, 36 Windorah Street, Stafford, Australia
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