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The event you are looking at is a past event. Check out this upcoming event An Introduction to Meditation and Mindfulness happening on Wed Apr 10 2019 at 04:30 pm at Bristol & Bath Science Park, Dirac Crescent, Emersons Green, United Kingdom

Introduction to Meditation & Mindfulness

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Introduction to Meditation & Mindfulness


I hear many people say they cannot meditate. During this 3 hour workshop, you will learn the difference between meditation and mindfulness. You will learn the various ways to meditate and how to adapt to suit your needs. You will learn the main benefits of meditation and be able to complete a short guided meditation by the end of the session



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Map PlumEssence Therapies and Training, 78 The Uplands, ST18 0SJ Stafford, Stafford, United Kingdom
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