Gentle Yoga & Relaxation
Gentle Yoga & Relaxation - a six week course with Claire Arnott
Starts April 5th at 10am-11am
Church Eaton Village Hall, ST20 0AG
This course is £45 for six weeks and includes blocks, straps, blankets & bolsters provided and an optional.
A gentle yoga class is an ideal way to begin a practice or enhance regular practice getting powerful benefits for mind and body. It is perfect for beginners/improvers but also ideal for anyone looking to meet, stretch and relax regularly. The practice includes yoga postures, breathing techniques and guided relaxation.
This course is suitable for any age as long as you can kneel on all fours and transition from standing to sitting on the yoga mat. The poses can be modified to accommodate most health conditions and injuries.
Claire Arnott is the founder of Sky Blue Yoga, now under new ownership in North Stafford. Claire sold the studio to one of her teachers in order to teach in the local community in Church Eaton and develop her passion for yoga therapy and yoga in schools. Claire is a teacher with over 2000 hours of yoga teaching experience and a manner and style that is welcoming,
popular and encouraging.
All equipment provided.
This course is the perfect opportunity to start yoga or develops a regular practice. To book please message me via Facebook/messenger or email Y2xhaXJlIHwgY2xhaXJlYXJub3R0ICEgY29t
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