Human Connection: Building Foundations for a Happier & Healthier Lives

Human Connection: Building Relationships for Happier Healthier Lives

Come join us at the St. Thomas Anglican Church for an enriching event focused on the power of human connection in our lives.

As we age, our social circles can quitely shrink. A move, a change in our health, the loss of a loved one, or children living farther away can make everyday connections harder.

Yet social connection is one of the strongest protective factors for our mood, memory and overall wellbeing. This session is about keeping those connections strong and making new ones, in simple ways that fit real life.

Key topics:

How we became a more disconnected sociey and why it shows up in our daily routines.

The costs of social isolation, disconnection, and loneliness

The benefits of human connection for our brains, bodies and communities

Practical strategies to build more connection into daily life, with a take home map of opportunities

This session is brought to you by GenWell, Age Friendly Oxford and Southwestern Public Health.

Also check out other Health & Wellness events in Saint Thomas.