Break the Burnout Cycle

Every January, women push themselves into extreme routines — strict diets, intense workouts, “new year, new me” challenges — only to end up exhausted, overwhelmed, and blaming themselves when the momentum fades.

You’re not the problem. Burnout is.
And you can’t out-discipline burnout — you have to heal it, regulate it, and learn to work with your body instead of against it.

This workshop is your chance to begin the new year with clarity, calm, and a nervous system that finally feels supported.

Discover why habits fall apart — and how to build ones that actually stick. You’ll explore:

• Why burnout overrides motivation
• How your nervous system shapes every habit
• The psychology of “falling off track”
• How subconscious patterns create pressure and perfectionism
• What truly makes consistency sustainable

A powerful reset to help you:

• Release pressure & self-criticism
• Reconnect with your self-worth
• Shift out of survival mode
• Anchor habits that feel natural and aligned

No more detox culture or extreme January plans. You’ll learn:

• What your body actually needs after burnout
• Sustainable nutrition you can start immediately
• Simple daily habits that support long-term energy

A grounding, restorative flow to help you:

• Release built-up tension
• Regulate your nervous system
• Integrate your intentions
• Leave feeling calm, centered, and clear

• A clear understanding of your burnout patterns
• Tools to build routines that don’t drain you
• Simple wellness practices you can use right away
• A calmer, more regulated nervous system
• A grounded, peaceful start to 2026
• Connection with a community of women rising with you

• You’re tired of starting the year already exhausted
• You want gentle, sustainable change
• You’re ready to break out of survival mode
• You want 2026 to feel aligned, not overwhelming

✨ Please bring:

🧘 A yoga mat (for movement practices)
📓 A journal + pen (for reflection and integration)
💧 Water bottle (to stay hydrated)

💵 Ticket Options

Tickets are $75.00.

To avoid Eventbrite fees, you may also pay via Venmo (@LaniGonzales_Unlimited) and your spot will be reserved. (Please include your full name + “January Workshop” in the note.)

LaniGonzales.com

Info: A grounding moment to connect, breathe, and set intentions for a softer start to the new year.

Info: Learn why burnout keeps repeating, how your nervous system shapes your habits, and what actually creates sustainable change.

Info: A powerful subconscious reset to release pressure, dissolve perfectionism, and anchor into self-worth so new habits feel natural and aligned.

Info: Stretch, sip water, journal a thought, and give your mind a moment to integrate.

Info: Real, grounded wellness strategies to support your energy — without extremes, detox culture, or overwhelm.

Info: Another gentle pause to recharge and reconnect with your body.

Info: Move, breathe, and soften into a restorative flow designed to regulate your nervous system and integrate your intentions for 2026.

Info: Final reflections, gratitude, and a clear, sustainable next step to carry into your year.

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