

# Event Details

- **Event Name**: Qoya
- **Event Start and End Date**: Fri, 19 Dec, 2025 at 07:00 pm – Fri, 19 Dec, 2025 at 09:00 pm
- **Event Description**: with Zandra | $44 per class or $111 for 3 classes | At Tula

Welcome to Qoya!

Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.

Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.

Wild: celebrating the creative and authentic expression in dance

Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you.

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

The overarcing theme we will be dancing with for this Fall series is: The Journey Home. 

Come to all three classes for a total experience, or drop in to a single class. The dates and themes are below:

October 24: Simple Surrender

November 21: Softening Into Presence

December 19: Becoming

This Qoya series takes us on a somatic journey from our heads down into our hearts, as we practice what it feels like to surrender, to soften into presence, and embrace who we are becoming. Each class has a theme mixed with rituals, nervous system support, community sharing, and a guided journey back into the body with epic music. We have so much fun moving, sweating, stretching, and sharing in the joy of community with other women.

The class details are as follows:

Date/Time: Fridays, October 24, November 21, &amp; December 19 from 7-9 pm

Location: Tula Yoga &amp; Wellness 99 Snelling Ave N, St Paul, MN 55104

Cost: $44 per class. or $111 for all 3 classes

Register and learn more here: https://www.tulayogawellness.com/

What to wear/bring:

Yoga mat

Something you feel good and comfortable to move in; layers

Journal and pen (optional)

Water bottle

Optional pillow or blanket or eye mask

A sacred item that you feel called to bring ie. stone, crystal, necklace etc. (optional to place on the altar to be infused with the energies of the dance)

Reserve your space, register below!
- **Event URL**: https://allevents.in/st-paul/qoya/200029171632424
- **Event Categories**: workshops, health-wellness, yoga, meditation, nonprofit
- **Interested Audience**: 
  - total_interested_count: 32

## Ticket Details

- **Ticket URL**: https://www.tulayogawellness.com/workshops/qoya-dec?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=st+paul-events

## Event venue details

- **city**: St Paul
- **state**: MN
- **country**: United States
- **location**: 99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104
- **lat**: 44.94443
- **long**: -93.16743
- **full address**: 99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104, 99 Snelling Ave N, St Paul, MN 55104-6743, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Tula Yoga & Wellness (https://allevents.in/org/tula-yoga-and-wellness/26014136)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/c6e5f38768d3c6ee41f66bc38ed2081f76bea79944bcc09c46877600fbb84e86-rimg-w800-h800-dcf1f7f9-gmir?v=1765761496
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/c137c7a2be6dd64cb60207e924e5ff45d7382bfb5be27fc1a919d1054b1d9d8f-rimg-w300-h300-dcf1f6f9-gmir?v=1765761496

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 19 Dec, 2025 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104, 99 Snelling Ave N, St Paul, MN 55104-6743, United States
- **Q**: Who is organizing the event?
  - **A:** Tula Yoga & Wellness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga, meditation, nonprofit
- **Q**: Where can I find ticket details about Qoya ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Qoya",
        "image": "https://cdn-az.allevents.in/events7/banners/c6e5f38768d3c6ee41f66bc38ed2081f76bea79944bcc09c46877600fbb84e86-rimg-w800-h800-dcf1f7f9-gmir?v=1765761496",
        "startDate": "2025-12-19",
        "endDate": "2025-12-19",
        "url": "https://allevents.in/st-paul/qoya/200029171632424",
        "location": {
            "@type": "Place",
            "name": "99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "99 Snelling Ave N, St Paul, MN 55104-6743, United States",
                "addressLocality": "St Paul",
                "addressRegion": "MN",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "44.94443",
                "longitude": "-93.16743"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "with Zandra | $44 per class or $111 for 3 classes | At Tula\n\nWelcome to Qoya!\n\nQoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we expl",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Tula Yoga & Wellness",
                "url": "https://allevents.in/org/tula-yoga-and-wellness/26014136"
            }
        ]
    }
]
```