# Event Details

- **Event Name**: Pelvic Floor Workshop for Women
- **Event Start and End Date**: Tue, 14 Jul, 2026 at 05:30 pm – Tue, 14 Jul, 2026 at 06:30 pm
- **Event Description**: Are you experiencing bladder leaks, urgency, pelvic pressure, or discomfort?

Have you noticed changes in your core strength, posture, or pelvic health after childbirth, perimenopause, or menopause?

You’re not alone—and these symptoms are common at every stage of adulthood, but they are not something you have to live with.

Join Sarah Glesmann, PT and owner of Sakura Pelvic Health & Wellness, for an empowering and informative workshop designed for women. With over 25 years of experience as a physical therapist and advanced training in pelvic floor rehabilitation, Sarah will break down what’s really happening in your body and—most importantly—what you can do to improve your pelvic health.

In this workshop, you will learn:

• Why urinary leakage and urgency happen at different ages

• How childbirth, hormone changes, and aging impact pelvic health

• Simple, practical strategies to improve bladder control

• Safe and effective pelvic floor exercises

• Everyday habits that support a stronger, healthier pelvic floor

This is a supportive, judgment-free space where all questions are welcome. Education is the first step toward confidence and control.

Take charge of your pelvic health—and get back to living fully and confidently.
- **Event URL**: https://allevents.in/st-paul/pelvic-floor-workshop-for-women/200030220876723
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: St Paul
- **state**: MN
- **country**: United States
- **location**: 2004 Ford Pkwy, Saint Paul, MN, United States, Minnesota 55116
- **lat**: 44.9175
- **long**: -93.18509
- **full address**: 2004 Ford Pkwy, Saint Paul, MN, United States, Minnesota 55116, 2004 Ford Pkwy, St Paul, MN 55116-1931, United States

## Event gallery

- **Alt text**: Pelvic Floor Workshop for Women
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/785a6a9130b1fabfb9c5ec694fd78358026426b08d267a738e4c67bd601f4071-rimg-w1200-h527-dcba4e92-gmir?v=1783434899

## FAQs

- **Q**: When and where is Pelvic Floor Workshop for Women being held?
  - **A:** Pelvic Floor Workshop for Women takes place on Tue, 14 Jul, 2026 at 05:30 pm to Tue, 14 Jul, 2026 at 06:30 pm at 2004 Ford Pkwy, Saint Paul, MN, United States, Minnesota 55116, 2004 Ford Pkwy, St Paul, MN 55116-1931, United States.
- **Q**: Who is organizing Pelvic Floor Workshop for Women?
  - **A:** Pelvic Floor Workshop for Women is organized by Herself Health.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pelvic Floor Workshop for Women is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St Paul, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pelvic Floor Workshop for Women sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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