# Event Details

- **Event Name**: Flow & Frequenccy
- **Event Start and End Date**: Mon, 12 Oct, 2026 at 06:00 pm – Mon, 12 Oct, 2026 at 06:05 pm (-05:00)
- **Event Description**: Monday Flow & Frequency
Every Monday at 6:00 PM

A system regulating wellness class combining Flow Bands movement and immersive sound healing.

Experience Includes:
Gentle resistance-based Flow Bands movement
Stretching and mobility
Nervous system support
Breath awareness
Guided relaxation
Sound bath integration

Ideal For:
Stress relief, beginners, body tension, emotional reset, nervous system regulation, recovery, self-care.

Angela will guide the Flow Bands™ portion of the experience through her signature Intuitive Flow practice — a movement experience designed to support mobility, fascia release, nervous system regulation, and mind-body connection. 

Her approach combines functional movement, stretching, strength, intuitive energy work, and fluidity to help participants reconnect with their bodies, release tension, and create more ease physically and emotionally.

This class is designed to feel supportive, accessible, and empowering for all experience levels - including beginners while preparing the body and nervous system for deeper relaxation during the sound healing experience.

Together, Angela’s movement guidance and April’s immersive sound healing create a restorative experience that supports both the body and nervous system through movement, mindfulness, and deep relaxation.

Drop-In: $25
Intro Offer: First class $20
- **Event URL**: https://allevents.in/st-paul/flow-and-frequenccy/200030408745831
- **Event Categories**: workshops, music, entertainment, health-wellness
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: St Paul
- **state**: MN
- **country**: United States
- **location**: 1 W. Water Street, suite 100
- **lat**: 44.93991
- **long**: -93.0905
- **full address**: 1 W. Water Street, suite 100, 1 Water St W, St Paul, MN 55107-0009, United States

## Event gallery

- **Alt text**: Flow & Frequenccy
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/6f9bcb5b2f884f373150d857a8560a17a3ed1ed166ef0ef1b84b1fde7c272178-rimg-w1080-h1350-dc887858-gmir?v=1786292259

## FAQs

- **Q**: When and where is Flow & Frequenccy being held?
  - **A:** Flow & Frequenccy takes place on Mon, 12 Oct, 2026 at 06:00 pm to Mon, 12 Oct, 2026 at 06:05 pm at 1 W. Water Street, suite 100, 1 Water St W, St Paul, MN 55107-0009, United States.
- **Q**: Who is organizing Flow & Frequenccy?
  - **A:** Flow & Frequenccy is organized by Mindful Body and Skin.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flow & Frequenccy is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St Paul, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow & Frequenccy sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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