# Event Details

- **Event Name**: Core to Calm
- **Event Start and End Date**: Sat, 11 Jul, 2026 at 11:00 am – Sat, 11 Jul, 2026 at 12:30 pm
- **Event Description**: Core to Calm is a 90-minute nervous system reset combining Pilates, breathwork, and sound healing.

This experience is designed to help you move out of stress and into regulation through intentional movement, guided breath, and restorative sound therapy.

Hosted by Mindful Body and Skin in collaboration with Dr. Cianna Richardson PT/DPT, this session blends clinical movement insight with restorative wellness practices.

You can expect:
Grounding Pilates flow to connect and stabilize the body
Guided breathwork to release tension and regulate the nervous system
Restorative sound bath to support deep relaxation and integration
Ground tea ritual and time for journaling for reflection 
This is a space to slow down, reset your system, and reconnect inward.

Date: July 11
Time: 11:00 AM
Duration: 90 minutes
Location: Mindful Body and Skin inside Vera Wellness Center, 1 W. Water street suite 100
- **Event URL**: https://allevents.in/st-paul/core-to-calm/200030234766529
- **Event Categories**: health-wellness, pilates
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: St Paul
- **state**: MN
- **country**: United States
- **location**: 1 W. Water Street suite 100
- **lat**: 44.93991
- **long**: -93.0905
- **full address**: 1 W. Water Street suite 100, 1 Water St W, St Paul, MN 55107-0009, United States

## Event gallery

- **Alt text**: Core to Calm
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/df99c759f634b65176ed8aaccda35530b2f66a468df5d4ed388e1b026ca3711c-rimg-w768-h960-dc746247-gmir?v=1783434983

## FAQs

- **Q**: When and where is Core to Calm being held?
  - **A:** Core to Calm takes place on Sat, 11 Jul, 2026 at 11:00 am to Sat, 11 Jul, 2026 at 12:30 pm at 1 W. Water Street suite 100, 1 Water St W, St Paul, MN 55107-0009, United States.
- **Q**: Who is organizing Core to Calm?
  - **A:** Core to Calm is organized by Mindful Body and Skin.

## Structured Data (JSON-LD)

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        "startDate": "2026-07-11",
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