The Next Wave: Full Moon Gong Bath Meditation

Feeling Stressed? Anxious? Exhausted?

Suffer from Chronic Pain or Insomnia?

Join us on a transformative journey of deep relaxation and healing, as we bathe every cell of the body in the therapeutic sound and vibration of the Gong to balance and align your personal energy to that of the cosmos. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure, penetrating sound waves of the Gong will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Benefits of Gong Bath Meditations:

- Promotes relaxation and reduces tension

- Regulates stress-related hormones

- Increases endorphin levels

- Breaks up emotional blockages

- Clears habitual negative thought patterns

- Supports deep, spontaneous meditation

- Restores vibrational balance and mind-body harmony

- Improves creativity, will-power and confidence

- Stimulates immune system and glandular functioning

- Encourages the movement of life force energy

- Advances self-discovery and spiritual exploration

During this class I will be playing the Gong, combining the use of a mallet and a flume. A mallet, typically padded and weighted, produces a deep, resonant and sustained tone with a powerful strike, allowing the Gong's full harmonic spectrum to emerge gradually. In contrast, a flume creates a more ethereal, singing tone by stimulating the surface through continuous motion rather than impact. This results in a haunting, wavering sound rich in overtones, with less immediate volume but greater textural nuance. The flume emphasises subtle vibrations and can evoke a more meditative or mysterious atmosphere, while the mallet delivers a bold, commanding presence.

Please wear warm comfortable clothes, bring a mat or two for extra padding, a cushion, plenty of blankets to keep warm and some water.

Please note as a precaution if you are pregnant, suffer from acoustic trauma, have epilepsy or severe mental health issues you are advised not to participate. In addition if you wear hearing aids these MUST be removed before the session begins.

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Also check out other Health & Wellness events in Jersey, Workshops in Jersey.