Move, breathe, and learn in this immersive session designed to awaken energy, sharpen focus, and nurture digestive wellness.
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Why Join This Workshop?
If you’ve been battling brain fog, sluggish digestion, or low energy, you’re not alone. The gut–brain connection means your digestion directly influences your mood, focus, and vitality. When your gut is supported, your mind feels clearer — and your energy rises.
This 90-minute workshop is part of a monthly, 12-month series at Fig Leaf Yoga & Fitness designed to engage your body, mind, and energy for holistic healing. Each session explores a new theme of wellness through yoga, meditation, and aromatherapy — helping you build balance and resilience all year long.
www.figleaffitness.setmore.com
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What You’ll Experience in October
✨ Yoga & Breathwork – Gentle twists, mindful breathing, and grounding poses to stimulate digestion, release tension, and invite clarity.
✨ Meditation for Focus – A guided practice designed to calm mental chatter, sharpen focus, and bring you back to center.
✨ Education: The Gut–Brain Connection – Learn how digestion and mental clarity are linked, and gain simple, practical tools for daily wellness.
✨ Aromatherapy in Action – Breathe in uplifting essential oils chosen for energy and digestive support, and discover how to integrate them into your everyday life.
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The Details
📍 Fig Leaf Yoga & Fitness – Louisville, KY
🗓 Thursday, October 3 at 6:30 PM
⏰ 90 minutes of yoga, meditation, and education
💲 $25 Early Bird | $35 General Admission
www.figleaffitness.setmore.com
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A Year of Healing Awaits
This session is the first in a 12-month journey where each workshop will focus on a different aspect of body–mind wellness: stress, sleep, immunity, seasonal energy, and more. Whether you join one workshop or all twelve, you’ll gain tools that create lasting transformation.
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👉 Reserve your spot today — space is limited!
www.figleaffitness.setmore.com
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