# Event Details

- **Event Name**: Fit & Flow at Antagonist Cafe
- **Event Start and End Date**: Sun, 21 Jun, 2026 at 09:00 am – Sun, 21 Jun, 2026 at 10:00 am
- **Event Description**: Join us at Antagonist Cafe for Fit & Flow – where good vibes meet great workouts and tasty sips!About this EventGet Ready for Fit & Flow at Antagonist Cafe!Join us on Sunday, June 21 for an outdoor pop-up event at the Antagonist Cafe patio!Sign up here: https://www.wellnessliving.com/.../islandlifeyoganutritio...This class will be a 30 minute workout led by Shannon followed by a 30 minute yoga flow led by Megan. Burn calories, boost your metabolism, and slim your waistline, then stretch, relax, and relax.  All attendees will recieve $5 off their first class at Island Life Yoga & Nutrition.
- **Event URL**: https://allevents.in/st-louis/fit-and-flow-at-antagonist-cafe/100001990830726294
- **Event Categories**: workshops, health-wellness, pop-ups
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 15+
  - door_time: 2026-06-21T13:30:00Z
  - Duration: 1 hour
  - Location: Antagonist Cafe
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: St. Louis
- **state**: MO
- **country**: United States
- **location**: Antagonist Cafe
- **lat**: 38.6004634
- **long**: -90.21364469999999
- **full address**: Antagonist Cafe, 2727 South 12th Street, St. Louis, United States

## Event gallery

- **Alt text**: Fit & Flow at Antagonist Cafe
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/6b20f95e645695bca93a83b9133977b88924fa39b413e7a72a582059b8bc94a4-rimg-w1080-h1000-dcffffff-gmir.jpg?v=1780561627

## FAQs

- **Q**: When and where is Fit & Flow at Antagonist Cafe being held?
  - **A:** Fit & Flow at Antagonist Cafe takes place on Sun, 21 Jun, 2026 at 09:00 am to Sun, 21 Jun, 2026 at 10:00 am at Antagonist Cafe, 2727 South 12th Street, St. Louis, United States.
- **Q**: Is there an age restriction for Fit & Flow at Antagonist Cafe?
  - **A:** Fit & Flow at Antagonist Cafe is strictly for guests aged 15 and above. Valid government-issued photo ID is required for entry. Guests under 15 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Fit & Flow at Antagonist Cafe?
  - **A:** Fit & Flow at Antagonist Cafe is organized by Island Life Yoga and Nutrition.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Fit & Flow at Antagonist Cafe is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St. Louis, this event is thoughtfully curated to deliver a standout experience worth every moment. If Fit & Flow at Antagonist Cafe sounds like your kind of event, don't wait - spots fill up fast.

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