Burnout Prevention Workshop

Are you feeling overwhelmed, drained, or stuck in survival mode? You are not alone. In today’s fast-paced world, burnout has become the norm—but it doesn’t have to be yours.

Join Salina Pounds, LPC, NCC (owner of Lotus Rising) for an immersive, in-person workshop designed to help you stop just "coping" and start actually living again.

What We Will Cover: This isn't just a lecture. We are combining clinical mental health expertise with practical recovery tools. You will walk away with:

• The Early Warning System: Learn to recognize the subtle emotional red flags that pop up long before you hit the wall.
• Connecting the Dots: Practice tuning into your internal dialogue to understand the link between your thoughts, feelings, and stress levels.
• A Boundary Audit: Uncover the hidden areas of your life where a lack of boundaries is draining your energy.
• A Personal Roadmap: Create a concrete plan to move from exhaustion to empowerment.

Supported by Our Community Partners: We are proud to be supported by local wellness experts who understand that recovery involves the whole person:

• Ignite Performance and Health
• Precision Chiropractic
• The Tox

Also check out other Workshops in St. Louis, Health & Wellness events in St. Louis.