Balancing on the Reformer

Step up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus.

This unique session combines Pilates stretches with standing balance poses, utilizing the reformer to enhance alignment, core engagement, and body awareness.

Through dynamic sequences and intentional movements, you’ll strengthen your stabilizing muscles, improve coordination, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback, making every pose both challenging and accessible.

Perfect for those looking to build strength, refine their balance, and cultivate a deeper connection to their body, this class leaves you feeling grounded, centered, and empowered.

Find your focus, strengthen your foundation, and rise with confidence.

You may also like the following events from Brick City Yoga STL:

• This December, 5th December, 07:00 pm, Defy Gravity: A Wicked Themed Flow in St. Louis

Also check out other Workshops in St. Louis, Health & Wellness events in St. Louis, Contests in St. Louis.