Yin Yoga and Breath

Yin yoga is the practice of long-held postures (between 3-7min) to target the deeper fascia (connective tissue) of the body and replenish Chi (energy) in the body. Yin Yoga invites you to slow down and create space for stillness while nourishing tendons, ligaments, joints, and bones. It’s a powerful practise that creates balance within your energy systems that impacts the whole body- energetically, physically and mentally. The class will end with some breath work.

You may also like the following events from Lior Wellness Studio:

• This Friday, 27th February, 11:00 am, Coaching Group Session in St Leonards
• Next Monday, 2nd March, 11:30 am, Movement for Menopause in St Leonards
• Next Monday, 2nd March, 01:00 pm, Yoga Flow in St Leonards

Also check out other Health & Wellness events in St Leonards, Workshops in St Leonards.