Yin Yoga and Breath, 3 March | Event in St Leonards | AllEvents

Yin Yoga and Breath

Lior Wellness Studio

Highlights

Tue, 03 Mar • 12:30 PM

1 hour

Lior Wellness Studio

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Date & Location

Tue, 03 Mar • 12:30 PM (GMT)

Lior Wellness Studio

7/7a London Road, Saint Leonards, East Sussex, United Kingdom, St Leonards

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About the event

Yin Yoga and Breath
Yin yoga is the practice of long-held postures (between 3-7min) to target the deeper fascia (connective tissue) of the body and replenish Chi (energy) in the body. Yin Yoga invites you to slow down and create space for stillness while nourishing tendons, ligaments, joints, and bones. It’s a powerful practise that creates balance within your energy systems that impacts the whole body- energetically, physically and mentally. The class will end with some breath work.


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Also check out other Health & Wellness events in St Leonards, Workshops in St Leonards.

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Ticket Info

Tickets for Yin Yoga and Breath can be booked here.

Nearby Hotels

Lior Wellness Studio, 7/7a London Road,Saint Leonards, East Sussex, United Kingdom, St Leonards
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Host Details

Lior Wellness Studio

Lior Wellness Studio

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Yin Yoga and Breath, 3 March | Event in St Leonards | AllEvents
Yin Yoga and Breath
Tue, 03 Mar • 12:30 PM