Pilates

Mat Pilates is a full-body, low-impact workout designed to build strength, mobility, and mindful movement. This class focuses on core stability, proper alignment, and controlled, intentional exercises that support better posture and functional strength. Expect a flowing sequence that blends classic Pilates mat work with modern variations to challenge your body safely and effectively. Suitable for all levels, with options to modify or intensify as needed.

You may also like the following events from Lior Wellness Studio:

• This Wednesday, 25th February, 12:30 pm, Postural Rehab in St Leonards
• This Thursday, 26th February, 09:30 am, Space & Flow Yoga in St Leonards
• This Thursday, 26th February, 07:30 pm, Sound Bath in St Leonards

Also check out other Health & Wellness events in St Leonards, Workshops in St Leonards, Contests in St Leonards.