....also for people with other life changing conditions.
Reduce the panic and fear....Ease the stress and anxiety.
Learn tips and coping strategies and enjoy a relaxing guided meditation so you can feel the difference.
This 2 hour session starts with Nadine sharing some tips and coping strategies from her trusted Calmer Self Method that she used through her own cancer experience to help reduce stress and anxiety and master the panic and fear that comes with a life changing condition.
After a short break and refreshments Nadine will guide you through a relaxing meditation. For this you can be seated or lay down on Yoga Mats with cushions and blankets so you are comfy and cosy.
You will leave refreshed and renewed and you will take away with you a toolbox of helpful resources that will be there for you when you need them.
This will help you if you are newly diagnosed, going through treatment or even if your experience was a while ago but you are still struggling with the emotions it brought up as you try to negotiate your 'new normal'.
You are welcome to join us if you are someone who loves and cares for others with cancer and life changing conditions.
We will be doing this at the beautiful Humble Heart
18, Silchester Road
St.Leonards on Sea
TN38 0JB
Any questions please ask them here or text Nadine 07856 169 186
You can click going on this event page or email Nadine at:
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If you would like to find out more about the Calmer Self Method click this link
https://www.calmerself.co.uk/
If you would like to find out more about Nadine and how and why she is so passionate about helping others then please take a look at her YouTube channel where there are many conversations
https://www.youtube.com/@CalmerSelfCoach
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Health & Wellness events in St Leonards.
