# Event Details

- **Event Name**: Yoga for Men: 6-Week Transformation
- **Event Start and End Date**: Tue, 13 Jan, 2026 at 06:30 pm
- **Event Description**: Move better. Feel stronger. Live calmer.

If you think yoga is all fancy poses, stretchy pants, and spiritual clichés, you’re in the wrong room.

This six-week in-person program is built for men who want real strength, real mobility, and a clearer, calmer mind in everyday life. No pressure. No comparison. No BS.

Just simple movements, functional mobility, intentional breathing, and a weekly reset that helps you feel grounded again.

Why This Class Works

As men age, the first things to tighten are the hips, back, and shoulders. Stress shows up as tension and irritability. And workouts that used to help now add more strain.

This program gives you what the male body actually needs:
• Mobility that prevents stiffness and injury
• Functional strength that translates to real life
• Breathwork that calms your nervous system
• Mindfulness that sharpens focus and reduces stress
• A steady boost in energy, posture, and confidence

This isn’t about touching your toes.
It’s about moving through your life with strength and ease.

What You’ll Experience Over Six Weeks

• Looser hips and a happier lower back
• Better posture and joint mobility
• More energy and fewer stress spikes
• A calmer, more resilient nervous system
• Strength that supports lifting, shovelling, carrying, and daily movement
• A weekly hour where you can reset your mind and reconnect with your body

Who This Is For

Men in their 40s, 50s, and beyond who want to stay strong, mobile, and mentally steady.

No flexibility required. No experience needed.
Come exactly as you are.

Class Details:
Where: The Lantern, St. John’s
When: Tuesdays, 6:30–7:30 PM
Duration: Six-week series

Bring: Comfortable clothes, a mat if you have one, and an open mind

How to Join

Registration covers all six classes.
You only select the start date when you sign up.

Click the button below to secure your spot:

? Register: https://stan.store/jodywilliams/p/yoga-for-men-6week-transformation

Limited spots.
Show up for your body.
Show up for your mind.
Show up for your life.
- **Event URL**: https://allevents.in/st-johns/yoga-for-men-6-week-transformation/200029357158937
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: St. John's
- **state**: NF
- **country**: Canada
- **location**: 35 Barnes Rd, St John's, NL A1C 3X1, Canada
- **lat**: 47.56844
- **long**: -52.7106
- **full address**: 35 Barnes Rd, St John's, NL A1C 3X1, Canada, 33 Barnes Rd, St John's, NL A1C 3X1, Canada, St. John's

## Event gallery

- **Alt text**: Yoga for Men: 6-Week Transformation
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/a15962ae45cb818d4f79adf0ee66718da09f89ca63ac914c172e320cda510c68-rimg-w980-h552-dc040507-gmir?v=1768327136

## FAQs

- **Q**: When and where is Yoga for Men: 6-Week Transformation being held?
  - **A:** Yoga for Men: 6-Week Transformation takes place on Tue, 13 Jan, 2026 at 06:30 pm to Tue, 13 Jan, 2026 at 06:30 pm at 35 Barnes Rd, St John's, NL A1C 3X1, Canada, 33 Barnes Rd, St John's, NL A1C 3X1, Canada, St. John's.
- **Q**: Who is organizing Yoga for Men: 6-Week Transformation?
  - **A:** Yoga for Men: 6-Week Transformation is organized by Ocean Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Men: 6-Week Transformation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St. John's, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Men: 6-Week Transformation sounds like your kind of event, don't wait - spots fill up fast.

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