THINK BETTER, FEEL BETTER - Meditation classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better—gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

This series is suitable both for beginners, and for more advanced meditators. Each class will include a talk and 2 guided meditations. Taught by Kadampa Buddhist meditation Teacher, Adele Chatterton. Everyone is welcome! $15 per class
In the Frances Lambe Room 2 at the Paul Reynolds Community Centre.
Classes held Oct 20, 27, Nov 3, 10 and 17. Drop in classes, join anytime

Also check out other Workshops in St. John's, Health & Wellness events in St. John's.