SILENT RETREAT: Meditation & Mindfulness with Andrew Safer

A weekend of mindfulness meditation practice, hosted by the Eastern Sun Sangha, at Wesley United Church in the Paul LeDrew Room. Mindfulness and meditation teacher, Andrew Safer, will lead with guided instruction and an afternoon talk each day.

Join us for this opportunity to focus 2 full days on renewing your practice or try meditation for the first time.

Sitting and Walking Meditation. Coffee Breaks. Bring Your Own Lunch

Afternoon Talks:
Saturday - Mindfulness Practice Tips
Sunday - Working with Emotions

$50 Full Day - $30 Half Day - $85 Both Days - Discounts Available

Registration Deadline: November 19

For more information and to Register:

https://open-spaces.simpletix.ca/f/2052

Also check out other Health & Wellness events in St. John's.