# Event Details

- **Event Name**: Calm in the Chaos 1/2 Day Retreat
- **Event Start and End Date**: Sun, 30 Nov, 2025 at 09:00 am – Sun, 30 Nov, 2025 at 01:00 pm
- **Event Description**: This 1/2 day retreat will calm your nervous system, foster a connection with your Self, remind you of the bliss of silence, and allow your body & mind to rest so your spirit can be renewed.

THIS RETREAT INCLUDES:
* meditation
* somatic release and soothing exercises
* gentle & restorative yoga
* mindful movement with music
* reflection & journalling
* Yoga Nidra (sleep yoga)
* Reiki

WHAT TO BRING:
* yoga mat
* water bottle (filled)
* small pillow for under your head during Yoga Nidra (optional)
* blanket or shawl
* eye cover/pillow/cloth
* warm socks/slippers
* journal & pen
* snacks

Bolsters, blocks, and spare blankets are provided at the studio.

LOCATION:
Embody Yoga & Wellness
10 Forbes St., St. John's, NL

INVESTMENT:
Until Nov. 7th - $88
After Nov. 7th - $108

REFUND POLICY:
No refunds. Tickets can be transferred to another person.

YOUR FACILITATOR: 
Tina Pomroy M.Ed. (Counselling Psychology), MBA, CMEC, RYT200
Tina is a 200-hour certified Hatha Yoga teacher with numerous additional yoga, mindfulness, meditation, and mental health trainings. She is a Certified Mastermind Executive Coach, has completed Usui Reiki Level I & II, is currently studying somatic healing, and is expecting to be a Canadian Certified Counsellor in 2025. Tina has been teaching yoga and meditation and facilitating retreats and wellness programs for over 10 years.
- **Event URL**: https://allevents.in/st-johns/calm-in-the-chaos-1-2-day-retreat/200029154708224
- **Event Categories**: health-wellness, meditation, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://bit.ly/Calm-November2025?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=st.+john%27s-events

## Event venue details

- **city**: St. John's
- **state**: NF
- **country**: Canada
- **location**: Embody Yoga & Wellness
- **lat**: 47.53644
- **long**: -52.74473
- **full address**: Embody Yoga & Wellness, 10 Forbes St,St. John's, Newfoundland and Labrador, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Going Om (https://allevents.in/org/going-om/26045698)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/fe9ce02307c137f0a105bdd738e5728ae741095fa7e9ee2624c6ebc22c5b8a08-rimg-w940-h788-dcc7aca0-gmir?v=1763901863
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/be181729e09daa357b0c91e66291eeb20584d7273b62c1953e37211883639067-rimg-w300-h300-dcc7aca0-gmir?v=1763901864

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 30 Nov, 2025 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Embody Yoga & Wellness, 10 Forbes St,St. John's, Newfoundland and Labrador, Canada
- **Q**: Who is organizing the event?
  - **A:** Going Om
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga, mental-health
- **Q**: Where can I find ticket details about Calm in the Chaos 1/2 Day Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

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