This 1/2 day retreat will calm your nervous system, foster a connection with your Self, remind you of the bliss of silence, and allow your body & mind to rest so your spirit can be renewed.
THIS RETREAT INCLUDES:
* meditation
* somatic release and soothing exercises
* gentle & restorative yoga
* mindful movement with music
* reflection & journalling
* Yoga Nidra (sleep yoga)
* Reiki
WHAT TO BRING:
* yoga mat
* water bottle (filled)
* small pillow for under your head during Yoga Nidra (optional)
* blanket or shawl
* eye cover/pillow/cloth
* warm socks/slippers
* journal & pen
* snacks
Bolsters, blocks, and spare blankets are provided at the studio.
LOCATION:
Embody Yoga & Wellness
10 Forbes St., St. John's, NL
INVESTMENT:
Until Nov. 7th - $88
After Nov. 7th - $108
REFUND POLICY:
No refunds. Tickets can be transferred to another person.
YOUR FACILITATOR:
Tina Pomroy M.Ed. (Counselling Psychology), MBA, CMEC, RYT200
Tina is a 200-hour certified Hatha Yoga teacher with numerous additional yoga, mindfulness, meditation, and mental health trainings. She is a Certified Mastermind Executive Coach, has completed Usui Reiki Level I & II, is currently studying somatic healing, and is expecting to be a Canadian Certified Counsellor in 2025. Tina has been teaching yoga and meditation and facilitating retreats and wellness programs for over 10 years.
Also check out other Health & Wellness events in St. John's.
