# Event Details

- **Event Name**: Total Body
- **Event Start and End Date**: Mon, 26 Jan, 2026 at 08:45 am
- **Event Description**: Total Body

Mondays/Wednesdays at 845am 

$18

Class by Efrosina

Ready to get stronger, fitter, and more energized—without the need for fancy gym machines? Our **Conditioning** class is your go-to for building total-body strength and boosting your heart health, all with accessible, easy-to-use equipment.

- Cardio & Strength Combo: Each class blends heart-pumping cardio with resistance exercises for a well-rounded workout.
- Simple Equipment: We use free weights, resistance bands, and bodyweight movements—no machines, just effective tools you can handle with ease.
- Full-Body Focus: Every session targets multiple muscle groups, helping you build strength, endurance, and functional fitness for everyday life.
- Balance & Mobility: Improve coordination, stability, and flexibility with guided movements designed for all abilities.

Perfect for all fitness levels, this class is an inviting way to improve your health and strength—using just the basics. Come move, sweat, and see what your body can do!

Bring yoga mat and a water.

Efrosina Gjergji, Instructor with more than twenty-five years of experience in the fitness and Pilates field
With a background as a demi-soloist dancer at the National Theatre of Opera and Ballet of Tirana (ALB), and specialized in pedagogy and choreography of classical dance, modern dance, hip hop.

Register using link in bio*

.
.
.
.
.
#gvstwellness #bodyconditioning #strengthworkout #bodyweightworkout #stclairshores #harrisontownship
- **Event URL**: https://allevents.in/st-clair-shores/total-body/200029544164907
- **Event Categories**: health-wellness, workshops, entertainment, dance, art, theatre, pilates, music, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: St Clair Shores
- **state**: MI
- **country**: United States
- **location**: 26600 Harper Ave
- **lat**: 42.48892
- **long**: -82.89737
- **full address**: 26600 Harper Ave, 26600 Harper Ave, St Clair Shores, MI 48081-1960, United States

## Event gallery

- **Alt text**: Total Body
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/968933ada7f5f5d3a96b5ff7b10e6cfca495cfb08866ed874d33ad6ef3636ad4-rimg-w1184-h864-dcf3c94c-gmir?v=1769090047

## FAQs

- **Q**: When and where is Total Body being held?
  - **A:** Total Body takes place on Mon, 26 Jan, 2026 at 08:45 am to Mon, 26 Jan, 2026 at 08:45 am at 26600 Harper Ave, 26600 Harper Ave, St Clair Shores, MI 48081-1960, United States.
- **Q**: Who is organizing Total Body?
  - **A:** Total Body is organized by GVST Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Total Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St Clair Shores, this event is thoughtfully curated to deliver a standout experience worth every moment. If Total Body sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Total Body",
        "image": "https://cdn-az.allevents.in/events7/banners/968933ada7f5f5d3a96b5ff7b10e6cfca495cfb08866ed874d33ad6ef3636ad4-rimg-w1184-h864-dcf3c94c-gmir?v=1769090047",
        "startDate": "2026-01-26",
        "url": "https://allevents.in/st-clair-shores/total-body/200029544164907",
        "location": {
            "@type": "Place",
            "name": "26600 Harper Ave",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "26600 Harper Ave, St Clair Shores, MI 48081-1960, United States",
                "addressLocality": "St Clair Shores",
                "addressRegion": "MI",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "42.48892",
                "longitude": "-82.89737"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Total Body\n\nMondays/Wednesdays at 845am \n\n$18\n\nClass by Efrosina\n\nReady to get stronger, fitter, and more energized—without the need for fancy gym machines? Our **Conditioning** class is your go-to for building total-body strength and boosting your heart health, all with accessible, easy-to-use equi",
        "organizer": [
            {
                "@type": "Organization",
                "name": "GVST Wellness",
                "url": "https://allevents.in/org/gvst-wellness/20257874"
            }
        ]
    }
]
```