Step + Strength

Step + Strength

Now on Mondays at 5pm

$18

Step & Strength is a full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching.

Please bring yoga mat.

Register using link in bio*

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You may also like the following events from GVST Wellness:

• This Saturday, 24th January, 10:00 am, Craft + Chat in Grosse Pointe Woods
• Next Monday, 26th January, 08:45 am, Total Body in St Clair Shores
• Next Wednesday, 28th January, 07:45 am, Pilates in St Clair Shores

Also check out other Workshops in St Clair Shores, Health & Wellness events in St Clair Shores, Contests in St Clair Shores.