A workshop grounded in physical therapy principles, designed to introduce participants to the essential role of the pelvic floor in overall health and movement.
This session includes:
Education on how pelvic health impacts posture, core function, mobility, digestion, and bladder control
Guided breath and body awareness practices to support pelvic floor coordination and relaxation
Evidence-informed strategies for preventing and managing common dysfunctions like pelvic pain, incontinence, and tension
Taught by a pelvic health specialist with over 25 years of experience in movement and somatic education, this workshop provides a supportive and informative environment for anyone seeking to enhance body awareness, stability, and overall well-being.
Movement is gentle, optional, and adaptable for all levels.
No previous experience required.
Allison Schulte (she/her) is a certified Pilates instructor, licensed Physical Therapist Assistant, and pelvic health educator with over 25 years of experience in movement, wellness, and somatic practices. She holds advanced certifications in pelvic health through Herman & Wallace, American Physical Therapy Association, and MedBridge, specializing in evidence-based, trauma-informed care. Allison is the Founder of Pelvic Sanctuary, a nonprofit focused on inclusive pelvic health education, and the owner of Detroit Pelvic Health, a private practice offering personalized movement and wellness services. Her teaching blends anatomy-based insight with mindful, accessible movement to help people reconnect with their bodies and build strength from the inside out.
You may also like the following events from Hippie Yoga:
Also check out other
Health & Wellness events in St Clair Shores,
Workshops in St Clair Shores.
