

# Event Details

- **Event Name**: Conditioning
- **Event Start and End Date**: Mon, 24 Nov, 2025 at 08:45 am
- **Event Description**: Conditioning

Mondays/Wednesdays at 845am 

$15

Class by Efrosina

Ready to get stronger, fitter, and more energized—without the need for fancy gym machines? Our **Conditioning** class is your go-to for building total-body strength and boosting your heart health, all with accessible, easy-to-use equipment.

- Cardio &amp; Strength Combo: Each class blends heart-pumping cardio with resistance exercises for a well-rounded workout.
- Simple Equipment: We use free weights, resistance bands, and bodyweight movements—no machines, just effective tools you can handle with ease.
- Full-Body Focus: Every session targets multiple muscle groups, helping you build strength, endurance, and functional fitness for everyday life.
- Balance &amp; Mobility: Improve coordination, stability, and flexibility with guided movements designed for all abilities.

Perfect for all fitness levels, this class is an inviting way to improve your health and strength—using just the basics. Come move, sweat, and see what your body can do!

Bring yoga mat and a water.

Efrosina Gjergji, Instructor with more than twenty-five years of experience in the fitness and Pilates field
With a background as a demi-soloist dancer at the National Theatre of Opera and Ballet of Tirana (ALB), and specialized in pedagogy and choreography of classical dance, modern dance, hip hop.

Register using link in bio*

.
.
.
.
.
#gvstwellness #bodyconditioning #strengthworkout #bodyweightworkout #stclairshores #harrisontownship
- **Event URL**: https://allevents.in/st-clair-shores/conditioning/200029178809304
- **Event Categories**: health-wellness, workshops, entertainment, dance, art, theatre, pilates, music, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://Www.gvstwellness.com/classes?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=st+clair+shores-events

## Event venue details

- **city**: St Clair Shores
- **state**: MI
- **country**: United States
- **location**: 26600 Harper Ave
- **lat**: 42.48892
- **long**: -82.89737
- **full address**: 26600 Harper Ave, 26600 Harper Ave, St Clair Shores, MI 48081-1960, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: GVST Wellness (https://allevents.in/org/gvst-wellness/20257874)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/7353e6879f154f560e22ab7d7204079f9f47f36d53cc8cce2b927d43904fe556-rimg-w1080-h1350-dc4e2859-gmir?v=1763614287
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/bf80c6ad69ee94baf86e3546a397040b73479b3fefd1b886a1aeee2f3933ee27-rimg-w300-h300-dc937571-gmir?v=1763614287

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 24 Nov, 2025 at 08:45 am
- **Q**: Where is the event happening?
  - **A:** 26600 Harper Ave, 26600 Harper Ave, St Clair Shores, MI 48081-1960, United States
- **Q**: Who is organizing the event?
  - **A:** GVST Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, entertainment, dance, art, theatre, pilates, music, yoga
- **Q**: Where can I find ticket details about Conditioning ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Conditioning",
        "image": "https://cdn-az.allevents.in/events9/banners/7353e6879f154f560e22ab7d7204079f9f47f36d53cc8cce2b927d43904fe556-rimg-w1080-h1350-dc4e2859-gmir?v=1763614287",
        "startDate": "2025-11-24",
        "url": "https://allevents.in/st-clair-shores/conditioning/200029178809304",
        "location": {
            "@type": "Place",
            "name": "26600 Harper Ave",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "26600 Harper Ave, St Clair Shores, MI 48081-1960, United States",
                "addressLocality": "St Clair Shores",
                "addressRegion": "MI",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "42.48892",
                "longitude": "-82.89737"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Conditioning\n\nMondays/Wednesdays at 845am \n\n$15\n\nClass by Efrosina\n\nReady to get stronger, fitter, and more energized—without the need for fancy gym machines? Our **Conditioning** class is your go-to for building total-body strength and boosting your heart health, all with accessible, easy-to-use eq",
        "organizer": [
            {
                "@type": "Organization",
                "name": "GVST Wellness",
                "url": "https://allevents.in/org/gvst-wellness/20257874"
            }
        ]
    }
]
```