# Event Details

- **Event Name**: Guided Breathwork 
- **Event Start and End Date**: Thu, 29 Oct, 2026 at 09:00 am – Thu, 29 Oct, 2026 at 09:50 am
- **Event Description**: Scan QR code to reserve your spot!

Bring your yoga mat, a pillow and anything else to make you feel comfortable. 

Guided breathwork involves intentional, structured control of your breathing patterns to improve mental and physical well-being.

Mental and Emotional Benefits

• Stress and Cortisol Reduction: Slow and rhythmic breathing triggers the parasympathetic nervous system (the "rest and digest" response) and lowers cortisol levels in the body.
• Anxiety and Mood Support: Practices like cyclic sighing and slow diaphragmatic breathing reduce state anxiety, calm emotional reactivity in the amygdala, and boost positive affect.
• Enhanced Focus and Cognition: Controlled breathing increases oxygen delivery to the prefrontal cortex, which improves decision-making, mental clarity, and concentration.

Physical and Respiratory Benefits

• Improved Heart Rate Variability (HRV): Rhythmic breathing patterns help bring the nervous system into coherence, increasing HRV and supporting cardiovascular function.
• Lung Strength and Capacity: Exercises like diaphragmatic and pursed-lip breathing strengthen respiratory muscles, enhance oxygen intake, and benefit conditions like asthma or COPD.
• Pain Management and Energy: Regular practice can release natural endorphins, improve cellular energy, and assist with physical recovery.
- **Event URL**: https://allevents.in/st-charles/guided-breathwork/200030890574611
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: St Charles
- **state**: MO
- **country**: United States
- **location**: 3212 Rue Royale, St. Charles, MO
- **lat**: 38.83549
- **long**: -90.49573
- **full address**: 3212 Rue Royale, St. Charles, MO, 3212 Rue Royale St, St Charles, MO 63301-8357, United States

## Event gallery

- **Alt text**: Guided Breathwork
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/10ed1378616de4e2c45dba7cb97a8e5b6788250982d31ea0cf7d4c0b3d218428-rimg-w1200-h1553-dc085868-gmir?v=1792786451

## FAQs

- **Q**: When and where is Guided Breathwork  being held?
  - **A:** Guided Breathwork  takes place on Thu, 29 Oct, 2026 at 09:00 am to Thu, 29 Oct, 2026 at 09:50 am at 3212 Rue Royale, St. Charles, MO, 3212 Rue Royale St, St Charles, MO 63301-8357, United States.
- **Q**: Who is organizing Guided Breathwork ?
  - **A:** Guided Breathwork  is organized by Citrine Events.

## Structured Data (JSON-LD)

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        "startDate": "2026-10-29",
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        "description": "Scan QR code to reserve your spot!\n\nBring your yoga mat, a pillow and anything else to make you feel comfortable. \n\nGuided breathwork involves intentional, structured control of your breathing patterns to improve mental and physical well-being.\n\nMental and Emotional Benefits\n\n• Stress and Cortisol R",
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