# Event Details

- **Event Name**: CLASS: The Art of Rest
- **Event Start and End Date**: Thu, 23 Jul, 2026 at 06:00 pm – Thu, 23 Jul, 2026 at 07:00 pm
- **Event Description**: In a world that tells us to constantly keep moving, true relaxation has become a forgotten skill. Welcome to The Art of Rest: A Yoga Nidra Practice.

Don't let the word "yoga" fool you—there are zero complicated poses, zero flexibility required, and absolutely no sweating. In this class, mastering the "art of rest" simply means learning how to do absolutely nothing. Your only job is to lie down, get comfortable, and let go.

Often called "yogic sleep," Yoga Nidra is a science-backed practice that gently guides your mind into a state of deep peace while your body fully releases tension. For 60 minutes, you’ll get cozy with blankets and pillows while being guided through a soothing mental journey. It’s like a soft reboot for your nervous system, melting away stress and leaving you feeling deeply refreshed.

? Who is this for?
Absolutely everyone. If you are exhausted, overwhelmed, or just need an hour of uninterrupted permission to unplug, you belong here. No experience is needed to practice the art of rest—just come exactly as you are.

? What to bring:
Wear your favorite comfy clothes (sweatpants and cozy socks are highly encouraged!) and bring a water bottle. We’ll take care of the rest.

? Class Length: 60min

?Price: $15

?Where:
Malama Wellness & Flow
(Formerly Energy Yoga)
4053 N St Peters Pkwy
Unit B (Back of building)
Saint Peters, MO  63304
- **Event URL**: https://allevents.in/st-charles/class-the-art-of-rest/200030376931408
- **Event Categories**: Workshops, health-wellness, Art
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: St Charles
- **state**: MO
- **country**: United States
- **location**: Mālama Wellness & Flow
- **lat**: 38.751563156189
- **long**: -90.598103588804
- **full address**: Mālama Wellness & Flow, 4109 Providence Dr, St Charles, MO 63304-5546, United States

## Event gallery

- **Alt text**: CLASS: The Art of Rest
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/bc6baea8fa3b4120f2113c54f6e8fcfef406971b63d7bedc8b5a4f7d10127167-rimg-w958-h539-dc5d4f40-gmir?v=1784222177

## FAQs

- **Q**: When and where is CLASS: The Art of Rest being held?
  - **A:** CLASS: The Art of Rest takes place on Thu, 23 Jul, 2026 at 06:00 pm to Thu, 23 Jul, 2026 at 07:00 pm at Malama Wellness & Flow, 4109 Providence Dr, St Charles, MO 63304-5546, United States.
- **Q**: Who is organizing CLASS: The Art of Rest?
  - **A:** CLASS: The Art of Rest is organized by GROUNDING.
- **Q**: Who is this event for? Is it right for me?
  - **A:** CLASS: The Art of Rest is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St Charles, this event is thoughtfully curated to deliver a standout experience worth every moment. If CLASS: The Art of Rest sounds like your kind of event, don't wait - spots fill up fast.

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