Burn & Learn- Beyond Black Leggings: Break Free from Bladder Leaks

Join us Saturday, December 6th from 10:30–11:30am for a powerful pelvic health workshop led by Dr. Brooke Kalisiak, pelvic physical therapist and owner of Legacy Physical Therapy. We’ll talk about why bladder leakage happens during exercise and share real, proven strategies to prevent and overcome it. You’ll learn practical techniques you can apply right away—especially for high-impact moves like jumping rope, double unders, burpees, and box jumps. Say goodbye to hiding in black leggings and hello to confidence in whatever color you want!

You may also like the following events from Burn Boot Camp - St. Charles, MO:

• This Saturday, 15th November, 10:30 am, BURN & LEARN: Boost your health with hormone optimization in St Charles
• This month, 30th November, 11:00 am, Ignite for Impact in St Charles

Also check out other Workshops in St Charles, Health & Wellness events in St Charles.