If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in St. Catharines. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in St. Catharines.
| Date | Event | Venue |
|---|---|---|
| 21 Jun 2025 | Canine Health Canada Emergency First Aid & CPR Training | Unleashed Niagara, St. Catharines |
| 05 Jul 2025 | AdvancedExtreme K9 First Aid | Unleashed Niagara, St. Catharines |
| 20 Jul 2025 | I Can Help - Dog Safety and First Aid for Kids | Unleashed Niagara, St. Catharines |
| 15 Aug 2025 | Disaster Planning - Mini Class | Unleashed Niagara, St. Catharines |
| 20 Jun 2025 | 28th annual Summer Solstice Drumming Down the Sun & Yoga on the Beach | Lakeside Park, Port Dalhousie, Ontario, St. Catharines |
| 22 Jun 2025 | Litha Faire A Summer Solstice Celebration | Market Square , St. Catharines |
| 20 Jun 2025 | Summer Solstice Yoga on the Beach | Sunset Beach, St. Catharines |
| 20 Jun 2025 | 17th annual Summer Solstice Drumming Down the Sun & Yoga by the Beach | Charles Daley Park, St. Catharines |
| 26 Jul 2025 | Trail Running Yoga & Wine Intro to Forest Trails | Henry Of Pelham Winery, St. Catharines |
| 29 Jun 2025 | Yoga Waterfalls & Wine | Sue-Ann Staff Estate Winery, St. Catharines |
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