The Next Sunday Session @ ELM Yoga — Time to retreat inwards, breathe & be still during the festive season 🌿💫🫶
Namaste 🙏
The next Sunday Session at ELM Yoga is your time to unwind and reset ✨�Sunday 21st of December Winter Solstice, 10:00am – 12:00noon, £30 investment.
Join us for a deeply nourishing 90-minute practice combining:�🕉️ Gentle holistic yoga to unwind during the busy festive season. �🌙 Soothing Yin Yoga to help you be still and go within, it’s time to retreat. �🌿 Restorative Yoga to melt away stress and tension.�💤 A blissful Savasana (relaxation) with a warming hot stone and an essential oil hot cloth for your face and feet — soothing your senses and grounding your energy.
After class, we’ll take 30 minutes to reconnect over organic Yogi tea, vegan cake, and optional oracle card readings — a beautiful way to close the morning together.
Why this session is for you:�Modern life often leaves us carrying stress in our bodies and minds. When tension builds, it can lead to tightness, fatigue, and even inflammation especially during busy times of the year.
This workshop will help you:�* Gently strengthen, stretch, and stabilise your body. �* Unwind, de-stress, and let go during the busy festive season. �* Loosen, mobilise, and ‘oil’ your body and mind. �* Reconnect to the present moment through mindful movement and breath.�
To book your space:�
ZW1tYSB8IGVsbXlvZ2EgISBjbyAhIHVr�07875 400 677
All are welcome — suitable for beginners.�Please let me know if you have any dietary requirements
With gratitude,��Om Shanti ॐ शान्तिः 🕉️�Emma x�ELM Yoga
📍 Unit 12, St Austell Business Park, PL25 4FD�Free Sunday parking (please avoid Salty Bay & Nile Bakery spaces)
Also check out other Health & Wellness events in St Austell, Workshops in St Austell.
