MOVE MORE MOVE BETTER - seated and standing chair yoga and somatics

Starting next Sunday at 10.30am, FREE seated and standing yoga and somatics classes at Studio 4 Dance, White River Place, St Austell.

Suitable for students 55 years and above, especially those who want to develop balance, improve flexbility and movement confidence.

We had great fun earlier this year so I am really thrilled to be teaching and sharing these sessions again thanks to Active Cornwall and Live Longer Better Cornwall.

I still have a few places left so email me at bG92ZWx5cHVibGljYXRpb25zIHwgZ21haWwgISBjb20= / whatsapp on 07803 176416 or PM to sign up.

You may also like the following events from Lovely Yoga Cornwall:

• Next Sunday, 23rd November, 01:00 pm, A Course in Healing - Trauma Repair and Emotional Healing Workshop in Looe

Also check out other Health & Wellness events in St Austell, Workshops in St Austell.