# Event Details

- **Event Name**: Mindfulness for Everyday Life
- **Event Start and End Date**: Tue, 03 Nov, 2026 at 07:00 pm – Tue, 03 Nov, 2026 at 08:00 pm (+00:00)
- **Event Description**: Grounding Workshop with Debra Hogan focusing on simple mindfulness, breathwork and daily tools to reduce stress and build resilience.About this EventThis grounding and practical workshop focuses on simple mindfulness techniques to reduce stress, support emotional resilience and reconnect with the present moment. Led by Debra Hogan, the session includes gentle guided breathwork, reflection and tools that can be easily woven into daily life. Designed to feel calm, accessible and restorative, guests will also enjoy a soothing wellness drink and take-home resources.Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email spa@oldcoursehotel.co.uk
- **Event URL**: https://allevents.in/st-andrews/mindfulness-for-everyday-life/100001984756181166
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: Kohler Waters Spa
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 25, max: 25, currency: GBP

## Event venue details

- **city**: St Andrews
- **state**: SC
- **country**: United Kingdom
- **location**: Kohler Waters Spa
- **lat**: 56.3436799
- **long**: -2.8107348
- **full address**: Kohler Waters Spa, Old Station Road, St Andrews, United Kingdom

## Event gallery

- **Alt text**: Mindfulness for Everyday Life
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/2180f07972d06603497b072c3a057484cf332124c746693f34b1416cc9dd4470-rimg-w1200-h600-dc191111-gmir.jpg?v=1773105463

## FAQs

- **Q**: When and where is Mindfulness for Everyday Life being held?
  - **A:** Mindfulness for Everyday Life takes place on Tue, 03 Nov, 2026 at 07:00 pm to Tue, 03 Nov, 2026 at 08:00 pm at Kohler Waters Spa, Old Station Road, St Andrews, United Kingdom.
- **Q**: Who is organizing Mindfulness for Everyday Life?
  - **A:** Mindfulness for Everyday Life is organized by Old Course Hotel, Golf Resort & Spa.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness for Everyday Life is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St Andrews, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness for Everyday Life sounds like your kind of event, don't wait - spots fill up fast.

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