# Event Details

- **Event Name**: Couch to 5K
- **Event Start and End Date**: Mon, 21 Sep, 2026 at 06:00 pm (+01:00)
- **Event Description**: A free 9-week Couch to 5K course for anyone who wants to get into running or become more active.

🏃 What is Couch to 5K?
Couch to 5K is a beginner-friendly programme that gradually builds you up from walking and short periods of jogging to being able to complete a 5K. You don’t need to have any previous running experienceand you’ll build up at a gradual pace over the 9 weeks.

📅 Starting Monday 21 September at 6pm
📍 Cosmos Centre, St Andrews
🏃 STAART Jog Scotland Running Group
💷 Free to attend

We’ll meet every Monday for a group session, with support from a Jog Leader throughout the course. You can ask questions and get help along the way, so there’s no need to be an experienced runner.

Everyone who completes the full 9 weeks will receive a free finisher T-shirt (subject to availability).

If you'd like to take part, please complete the registration form below:

👉 https://forms.gle/j1Ym4G8N8vt2U2TB8

Once we have everyone registered, we’ll set up a WhatsApp group where we can share further information and keep everyone updated.

If you have any questions, just send us a message! 😊
- **Event URL**: https://allevents.in/st-andrews/couch-to-5k/200030623630552
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://forms.gle/j1Ym4G8N8vt2U2TB8?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=st+andrews-events

## Event venue details

- **city**: St Andrews
- **state**: SC
- **country**: United Kingdom
- **location**: Cosmos Community Centre
- **lat**: 56.33739
- **long**: -2.78912
- **full address**: Cosmos Community Centre, Cosmos Centre, Abbey Walk, St Andrews, KY16 9, United Kingdom

## Event gallery

- **Alt text**: Couch to 5K
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/dc1ff2ed56cdc2501d17df58176f31eab8416494daada05f9cd820c9c2349e5d-rimg-w1200-h1697-dcf8f8f8-gmir?v=1788197375

## FAQs

- **Q**: When and where is Couch to 5K being held?
  - **A:** Couch to 5K takes place on Mon, 21 Sep, 2026 at 06:00 pm to Mon, 21 Sep, 2026 at 06:00 pm at Cosmos Community Centre, Cosmos Centre, Abbey Walk, St Andrews, KY16 9, United Kingdom.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Couch to 5K is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St Andrews, this event is thoughtfully curated to deliver a standout experience worth every moment. If Couch to 5K sounds like your kind of event, don't wait - spots fill up fast.

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