Spring Reset Retreat Day

Ready to hit the refresh button? Join us for the Spring Reset Retreat Day

Spring is a natural turning point. A time when the light returns, energy begins to shift and when we often feel invited to begin again.

The Spring Reset Retreat Day has been created as a chance to step away from daily demands and gently reconnect with yourself. Whether you are navigating personal changes, family responsibilities, work decisions, or simply feeling the need for space to breathe, this day is for you.

Together, Zeenat (Zeenat Ahmed-Peto Cognitive Hypnotherapy) and Holistic Practitioner Corinne Cooke (Amrita Holistics) will guide you through a carefully held day designed to calm the nervous system and create space for insight and renewal.

Zeenat will guide the day through her therapeutic and reflective approach, drawing on her experience in hypnotherapy, meditation and personal development. Her work creates a calm, contained space where you can safely explore what’s emerging for you and gently reconnect with yourself.

Corinne brings a complementary background in psychology, holistic health, yoga and meditation, with many years supporting people through stress, life transitions and emotional overwhelm. Her approach is compassionate, intuitive and deeply grounding.

Throughout the day you will experience:

✨ Hypno-meditation
✨ Gentle somatic movement
✨ Vision board work
✨ Guided journaling
✨ Sound healing
✨ Time outdoors (weather permitting)
✨ Lunch, refreshments and space to connect

You will leave with:

• Greater clarity about what matters in the months ahead
• A steadier nervous system
• A renewed sense of hope and direction
• Practical tools to carry forward into daily life
• A feeling of being supported, rather than stretched

This is an intimate day designed to feel calm, contained and supportive.

Also check out other Health & Wellness events in St Albans, Arts events in St Albans.