# Event Details - **Event Name**: Midyear Reset: Body, Mind & Breath Workshop - **Event Start and End Date**: Sun, 28 Jun, 2026 at 10:00 am – Sun, 28 Jun, 2026 at 11:00 am - **Event Description**: An opportunity to reset the mind and body with yoga, breathwork and meditation.About this EventJoin us at Clarity Yoga Shala for Midyear Reset, a session designed to help you unwind and rejuvenate.You're invited to experience the science behind yoga, breathwork and meditation for invoking relaxation through nervous system regulation.Research shows that enhanced oxygen improves brain functionality and intentional breathing improves dopamine and serotonin levels (feel-good chemicals) whilst reducing cortisol (stress hormone), so let's pay attention to the body, mind and breath together and reset midway through the year!What to expect?A brief intro to the breathEntry level yoga for all abilitiesPractical, guided breathworkGuided meditationLeave feeling relaxed and rejuvenatedWe look forward to seeing you!Address & ParkingVenue address: Clarity Yoga Shala, 65 Hatfield Rd, St Albans AL1 4JEParking options: Parking is free on Hatfield Road on Sundays, there is also a car park in Clarence Park.Hosted by the St Albans Art of Living TeamThis event is hosted by the St Albans Art of Living team, who regularly run introductory meditation and wellbeing programmes, including the SKY Breath Meditation course, at this venue.If you'd like to learn more about the practices shared during the evening, members of the team will be happy to answer questions after the event. - **Event URL**: https://allevents.in/st-albans/midyear-reset-body-mind-and-breath-workshop/100001988156441436 - **Event Categories**: health-wellness, meditation, workshops, science-fair, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour - Location: Clarity Yoga Shala - Languages: English ## Ticket Details - **Ticket Price Range**: min: 7.5, max: 15, currency: GBP ## Event venue details - **city**: St Albans - **state**: EN - **country**: United Kingdom - **location**: Clarity Yoga Shala - **lat**: 51.751898 - **long**: -0.3217755 - **full address**: Clarity Yoga Shala, 65 Hatfield Road, St Albans, United Kingdom ## Event gallery - **Alt text**: Midyear Reset: Body, Mind & Breath Workshop - **Image URL**: https://cdn-az.allevents.in/events4/banners/50280b99b9f7da1d2f976a97ffad59f87e9c9d0baac60d18fe6c0365d647b3b2-rimg-w1080-h1350-dc8f8f8c-gmir.jpg?v=1777283188 ## FAQs - **Q**: When and where is Midyear Reset: Body, Mind & Breath Workshop being held? - **A:** Midyear Reset: Body, Mind & Breath Workshop takes place on Sun, 28 Jun, 2026 at 10:00 am to Sun, 28 Jun, 2026 at 11:00 am at Clarity Yoga Shala, 65 Hatfield Road, St Albans, United Kingdom. - **Q**: Is there an age restriction for Midyear Reset: Body, Mind & Breath Workshop? - **A:** Midyear Reset: Body, Mind & Breath Workshop is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Midyear Reset: Body, Mind & Breath Workshop? - **A:** Midyear Reset: Body, Mind & Breath Workshop is organized by Jaiya Bhandari. - **Q**: Who is this event for? Is it right for me? - **A:** Midyear Reset: Body, Mind & Breath Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in St Albans, this event is thoughtfully curated to deliver a standout experience worth every moment. 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